Its competition time folks. How would you like to win yourself an assortment of yummy treats? We all need to take breaks, chill out and relax, having snacks available is always helpful. All you need to do is send us a photo of what you like to do when you take a break and get your mind away from your studies.
Take a look through our top picks for YouTube videos to help with various stress related feelings and events. This week we look at sport & exercise, Arts & Crafts, Relaxation, Words-Numbers-Pictures and Spoken Word. Maybe your find something new to try out or a way to expand upon current interests. Most importantly make time for yourself, sit back and relax.
One of the things I like to do when I am feeling stressed is write poetry. I have been sharing my poems and prose with Tom as part of Partners in Learning for a few months now, and I submit to Readable Zine every now and again.
Stressless Spring 2021 – Stress Awareness Month
I’m sure we have all heard the saying ‘laughter is the best medicine’, but I wonder how many of us have actually taken time to think about this and realise how true it can be.
By guest blogger Nina Vallard
Have you ever considered writing a blog whether it be for pleasure or work? Did you know blog writing can really help you de-stress and support your wellbeing? Join Nina as she invites you to share her experiences with blogging and many of the great resources she has discovered, which might help you begin.
Stress is a huge topic.
When I was first pondering how would I approach this blog, I felt overwhelmed. I had so many ideas bouncing around in my mind, all screaming for attention, all protesting that they were the most important, the ONE thing that needed to be told. But the truth is, stress is complex. There is no ONE idea, ONE approach, ONE solution. And that’s because there are myriad things that stress us out and because we’re all individuals so stress will affect each and every one of us differently.