You’ve just received the news that you must self-isolate at home for the next ten days. It can be tough: amid health worries, work or studies may carry on remotely, or you could have free time on our hands, the notion you should fill it, and then growing loneliness. Here are the top tips we have identified to help tide you over until you are allowed to leave your house again:
In this blog post we are going to give you some top tips to prepare for take-home exams.
November 2020 – January 2021
Take a look through our top picks for YouTube videos to help with various stress related feelings and events. This week we look at sport & exercise, Arts & Crafts, Relaxation, Words-Numbers-Pictures and Spoken Word. Maybe your find something new to try out or a way to expand upon current interests. Most importantly make time for yourself, sit back and relax.
As we hit another assessment period, so too do we come around to another period of stressless. Unfortunately, due to the current covid related guidelines, we are unable to provide the usual stressless area and activities. But this doesn’t make it less important; You could even say in the current climate the idea of stressless is more important than ever.
That is why, on this occasion we will be moving stressless, for the most part, online.
We have probably all had to find things to entertain ourselves with during lock-down, maybe a pre-existing hobby, or maybe we have tried to learn something new. But how many of us have really relaxed, really let go, done something that we may have done in our childhood. If not, why not? No better time than now.
The Mental Health Foundation works to prevent mental health problems and is the home of the #MentalHealthAwarenessWeek. This year, they have chosen Kindness as their main focus because: