Check-in with yourself, learn, and make the world a better place Chosen theme: ‘Make Mental Health & Well-Being for All a Global Priority’ One in eight people live with a […]
Stressless Top Tips & Caring Comments SS 22
Brought to you by your fellow students; keep reading to find out what suggestions we received this year when it comes to de-stressing.
Stressless all year round??? Is that possible???
Stressless first appeared at Canterbury Christ Church university in 2017 and was designed to provide additional academic and wellbeing support for students during assessment periods. Even though this was a […]
Stressless sharing your tips on de-stressing
Every Stressless Event provides you with an opportunity to share your advice and tips to help your fellow students. What follows Is all the recommendations we received during the Autumn-Winter […]
The accidental photographer – Wellbeing Wonder
by guest blogger Jacqui, Library & Information Adviser When we think of a photographer, we think of someone with an amazing professional camera and someone who usually gets themselves in […]
Mental Health Awareness Week – Connect With Nature
“Nature is our great untapped resource for a mentally healthy future” – Mental Health Foundation Has the link between nature and mental health ever been more evident? After over a […]
Stressless Online – Week 1 YouTube Videos
Spring 2021 Take a look through our top picks for YouTube videos to help with various stress related feelings and events. This week we look at sport & exercise, Arts […]
My Digital Diary – Blogging for my wellbeing
By guest blogger Nina Vallard Have you ever considered writing a blog whether it be for pleasure or work? Did you know blog writing can really help you de-stress and […]
Stress Awareness Month April 2021
Stress can affect us all, at anytime in our lives, coming from a multitude of situations. It can be short lived or prolonged, it could be modest or overwhelming. The […]