Stress can affect us all, at anytime in our lives, coming from a multitude of situations. It can be short lived or prolonged, it could be modest or overwhelming. The […]
Stressless – Let your inner child fly free
We have probably all had to find things to entertain ourselves with during lock-down, maybe a pre-existing hobby, or maybe we have tried to learn something new. But how many […]
Nine films available to watch on BoB for free during this Mental Health Awareness Week
The Mental Health Foundation works to prevent mental health problems and is the home of the #MentalHealthAwarenessWeek. This year, they have chosen Kindness as their main focus because:
The impact of kindness. Why is it so important?
Kindness. There is one golden rule. It comes in many forms and said in many ways. But, ultimately always means the same thing ‘do unto others, as you would have […]
Staff Wellbeing Week – Mental Health
17th-21st June 2019 is CCCU Staff Wellbeing Week and with the recent launch of the university’s Mental Health and Wellbeing Framework, it seems that more than ever we are understanding […]
Mental Health Awareness Week – Body Image
Mental Health Awareness Week, hosted by the Mental Health Foundation, will be taking place Monday 13th – Sunday 19th May and this year’s theme is Body Image. It is a […]