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Mindful Positivity

Mindful Positivity

I do lots of thinking, reading, listening and talking about wellbeing and mental health. It is a core part of my role, a focus in my volunteering activity, and something […]

3rd March 20213rd March 2021 Development, Wellbeing2 Comments on Mindful Positivity
Pause for Thought

Pause for Thought

Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]

8th February 202111th February 2021 WellbeingLeave a Comment on Pause for Thought
How Are You?

How Are You?

To start off the New Year, we are encouraging every manager to have a wellbeing conversation with their team. What does that actually mean though, and how can you do […]

6th January 20216th January 2021 Leadership, WellbeingLeave a Comment on How Are You?
Mental Health for All and for Ourselves

Mental Health for All and for Ourselves

In Friday’s blog we highlighted that the theme for this years World Mental Health Day is Mental Health for All, an important perspective to connect with. Today is a Monday […]

12th October 202012th October 2020 WellbeingLeave a Comment on Mental Health for All and for Ourselves
And now, the end is near…

And now, the end is near…

Ok, I’m being dramatic again and bursting into song unnecessarily – I can see you, I know you are too ;-). But today’s blog marks the end of our daily […]

31st July 202031st July 2020 Development2 Comments on And now, the end is near…
Assert Yourself

Assert Yourself

Everyone has value. We should all feel that our contributions, ideas and suggestions have been heard. But, in order for this to happen, we need to speak up – to […]

23rd July 202023rd July 2020 Development, WellbeingLeave a Comment on Assert Yourself
Sacred Space

Sacred Space

Support for us all comes in a variety of ways and from all sorts of places. Many of you will have family and friends to turn to. We often hear […]

20th July 202020th July 2020 WellbeingLeave a Comment on Sacred Space
The Wheel of Life

The Wheel of Life

My life right now feels like a constant juggling act. Round and round spin the ever-increasing plates of family, friends and work. And I’m notoriously clumsy. So it’s inevitable that, […]

17th July 202017th July 2020 Development, WellbeingLeave a Comment on The Wheel of Life
Oops – my mistake

Oops – my mistake

Mistakes. We all make them. It’s part of being human. We accept when mistakes are made in the workplace and are kind to others – but not always so kind […]

2nd July 20202nd July 2020 Development, WellbeingLeave a Comment on Oops – my mistake

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