I do lots of thinking, reading, listening and talking about wellbeing and mental health. It is a core part of my role, a focus in my volunteering activity, and something […]
Pause for Thought
Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]
How Are You?
To start off the New Year, we are encouraging every manager to have a wellbeing conversation with their team. What does that actually mean though, and how can you do […]
Mental Health for All and for Ourselves
In Friday’s blog we highlighted that the theme for this years World Mental Health Day is Mental Health for All, an important perspective to connect with. Today is a Monday […]
And now, the end is near…
Ok, I’m being dramatic again and bursting into song unnecessarily – I can see you, I know you are too ;-). But today’s blog marks the end of our daily […]
Assert Yourself
Everyone has value. We should all feel that our contributions, ideas and suggestions have been heard. But, in order for this to happen, we need to speak up – to […]
Sacred Space
Support for us all comes in a variety of ways and from all sorts of places. Many of you will have family and friends to turn to. We often hear […]
The Wheel of Life
My life right now feels like a constant juggling act. Round and round spin the ever-increasing plates of family, friends and work. And I’m notoriously clumsy. So it’s inevitable that, […]
Oops – my mistake
Mistakes. We all make them. It’s part of being human. We accept when mistakes are made in the workplace and are kind to others – but not always so kind […]