Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]
In Friday’s blog we highlighted that the theme for this years World Mental Health Day is Mental Health for All, an important perspective to connect with. Today is a Monday […]
Most of us are stuck inside and abiding to the rules of lockdown, to help minimise the spread of COVID-19 – but what impact does that have on our mental […]
James Cook from Christ Church Sport looks at how the practice of Yoga can help us refocus our body and mind.