One of the easiest and simplest ways to enhance your mental health while connecting with nature is to go out for a walk. I have written before about my pre-pandemic […]
Time steams ahead and already we are well into Autumn, so today I offer you the next in my series of seasonal walks.
It seems like an age ago when I wrote the Spring Coaching Walk blog, in which I described how my plans for a series of coaching walks around campus linked […]
It’s Sunday morning and the adrenaline starts to kick in. 9.30am: Distance Drift starts in half an hour. I’m responsible for guiding folk around the country, and possibly beyond, through […]
Today I had intended to lead a Spring Coaching Walk around the campus. I had planned an opportunity for colleagues to engage in individual problem solving or reflection using our […]
Juliet Flynn has led the planning for this years Staff Wellbeing Week and reflects on her own wellbeing and how she might influence the wellbeing of others.