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Wandering About

Wandering About

One of the easiest and simplest ways to enhance your mental health while connecting with nature is to go out for a walk. I have written before about my pre-pandemic […]

12th May 202110th May 2021 WellbeingLeave a Comment on Wandering About
A Sensory Experience

A Sensory Experience

Being outside in nature is an opportunity to use all of our senses and feel more connected and present. Nature can calm us, energise us, reduce stress, regulate hormones, improve […]

11th May 202110th May 2021 WellbeingLeave a Comment on A Sensory Experience
Welcome to Mental Health Awareness Week

Welcome to Mental Health Awareness Week

The theme for this year’s Mental Health Awareness Week is “Nature”.

10th May 202110th May 2021 WellbeingLeave a Comment on Welcome to Mental Health Awareness Week
Join the #CCCU photo Nature Hunt for Mental Health

Join the #CCCU photo Nature Hunt for Mental Health

The theme for Mental Health Awareness Week is nature. Research shows that views of nature can help us slow down, boost our mood, improve our concentration, and support our wellbeing. […]

7th May 20217th May 2021 WellbeingLeave a Comment on Join the #CCCU photo Nature Hunt for Mental Health
Oxygen

Oxygen

Following his popular blog last year, we are delighted that Tom Delahunt from the School of Nursing, Midwifery and Social Work has been inspired to share more reflections with us, […]

19th March 202119th March 2021 Creativity, Development, Wellbeing2 Comments on Oxygen
Mindful Positivity

Mindful Positivity

I do lots of thinking, reading, listening and talking about wellbeing and mental health. It is a core part of my role, a focus in my volunteering activity, and something […]

3rd March 20213rd March 2021 Development, Wellbeing2 Comments on Mindful Positivity
New Learning and Development Guide

New Learning and Development Guide

Want to know what development opportunities are available to support you while working at the University? Introducing the all new interactive Learning and Development Guide…

18th February 202118th February 2021 Coaching and Mentoring, Development, Health and Safety, News, Performance Conversations, productivity, WellbeingLeave a Comment on New Learning and Development Guide
Winter Coaching Walk

Winter Coaching Walk

If I had told the March 2020 version of me that I would be writing a full cycle of seasonal coaching walks, I wouldn’t have believed it. Or, in fact, […]

12th February 202124th March 2025 Coaching and Mentoring, Seasonal Coaching Walks, WellbeingLeave a Comment on Winter Coaching Walk
Pause for Thought

Pause for Thought

Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]

8th February 202111th February 2021 WellbeingLeave a Comment on Pause for Thought

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