One of the easiest and simplest ways to enhance your mental health while connecting with nature is to go out for a walk. I have written before about my pre-pandemic […]
A Sensory Experience
Being outside in nature is an opportunity to use all of our senses and feel more connected and present. Nature can calm us, energise us, reduce stress, regulate hormones, improve […]
Welcome to Mental Health Awareness Week
The theme for this year’s Mental Health Awareness Week is “Nature”.
Join the #CCCU photo Nature Hunt for Mental Health
The theme for Mental Health Awareness Week is nature. Research shows that views of nature can help us slow down, boost our mood, improve our concentration, and support our wellbeing. […]
Oxygen
Following his popular blog last year, we are delighted that Tom Delahunt from the School of Nursing, Midwifery and Social Work has been inspired to share more reflections with us, […]
Mindful Positivity
I do lots of thinking, reading, listening and talking about wellbeing and mental health. It is a core part of my role, a focus in my volunteering activity, and something […]
New Learning and Development Guide
Want to know what development opportunities are available to support you while working at the University? Introducing the all new interactive Learning and Development Guide…
Winter Coaching Walk
If I had told the March 2020 version of me that I would be writing a full cycle of seasonal coaching walks, I wouldn’t have believed it. Or, in fact, […]
Pause for Thought
Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]