How to celebrate Pride month and support the LGBTQ+ community during lockdown

With many celebrations and parades this pride month being cancelled and and postponed due to the current corona pandemic and lockdown guidelines, we have put a list of some ideas you can do whilst socially distancing to show love and support to the LGBTQ+ Community.

Eating the rainbow | why we should be getting antioxidants

Antioxidants are everywhere. They’re in our food (fruit and veg), and our skincare. Theres hardly any serum, tonic or potion that doesn’t seem to have them or fruit juice that doesn’t have it written in bold, but what are they? and what do they do?