Take a moment and think about your last period. For the sake of brevity, let’s say it was actually the mythical seven days long, start to finish. Maybe you used […]
Managing your wellbeing this winter
Exam season is always a stressy time of year, and with only a few hours of daylight and a whole lot of miserable weather, it can be even more challenging […]
A Wellbeing Tour of our Sustainability Spaces on Campus
Our wellbeing tour of the sustainability spaces on campus starts outside Old Sessions House. You can follow along with us on foot as you read, or just keep these thoughts in mind the next time you’re crossing through campus.
#livingwell and looking after your wellbeing at university
Our mental health and wellbeing are important and essential to our sustainable development. Mental health in university can be challenging. As a student myself, it is important that we are taking care of our mental health, as a positive mindset can have a positive impact on our wellbeing.
Mental Health Awareness Week – Mindfulness Minutes
Stress can manifest itself in many different ways: headaches, body fatigue, low mood. By taking time to be mindful, you can take steps to improve your own mental health. This […]