Allergies come in all shapes and sizes – well, more accurately, all types and severities. From food, to animals, to medication, allergies and intolerances are something that affect an estimated […]
Your Immune System is Pulling Double Shifts – Time to Give It a Bonus
Breaking News: Your immune system is officially the hardest worker you know! It’s been pulling double shifts, tackling invaders, and keeping your body running smoothly—yet it rarely gets the recognition […]
Seasonal Affective Disorder: understanding the science and sustainable ways to cope
Have you ever noticed how your mood shifts as the days get shorter and the weather turns cooler? Maybe you find yourself longing for sunny afternoons or craving the warmth […]
Keeping it Together: tips for maintaining mental health at university
While the word ‘sustainability’ may conjure images of trees, recycling, and turning off the lights, there are aspects of equal importance that extend beyond the climate. One of these aspects […]
5 Reasons Why You Should Get Outside
Ever wondered what the benefits are of going outside? Here’s a super quick overview of what being outside can do for you! It Helps You Sleep Better The human body […]
An Introduction to Neurodiversity
An easy way to explain what Neurodiversity means is to break down the word into two smaller words to define. This means that those with a neurodiversity have a difference […]
Walk for Wellbeing
On Tuesday the 13th of December I was lucky enough to attend one of the Occupational Therapy student’s community projects, which are run bi-yearly and are organised by a cohort […]
How to Process Bad News in Your Sustainability Journey
Within my sustainability journey, there were times that the news was increasingly saturated by bad news. When big companies are being unsustainable and having a bad impact on the planet, […]
Wise Words for the Earth: Geopoetry
Geopoetry is the poetry with the Earth at its centre; and for these workshops, the attendees were all given a variety of rocks and fossils to guide them in their writing.