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Category: Mental health

Managing your wellbeing this winter

Managing your wellbeing this winter

Exam season is always a stressy time of year, and with only a few hours of daylight and a whole lot of miserable weather, it can be even more challenging […]

13 Jan, 202213 Jan, 2022 livingwell, Mental health, Student Green Office, Sustainability Engagement, WellbeingLeave a Comment on Managing your wellbeing this winter
Mental Health Awareness Week – Mindfulness Minutes

Mental Health Awareness Week – Mindfulness Minutes

Stress can manifest itself in many different ways: headaches, body fatigue, low mood. By taking time to be mindful, you can take steps to improve your own mental health. This […]

10 May, 202128 Oct, 2021 livingwell, Mental health, Student Green Office, Sustainability Engagement, WellbeingLeave a Comment on Mental Health Awareness Week – Mindfulness Minutes
Mental health and Sustainability -The importance of starting conversations

Mental health and Sustainability -The importance of starting conversations

When we think of sustainability it is only natural that we think of the environment, that is mainly what we focus on and it what most resources point to as […]

22 Apr, 202128 Oct, 2021 livingwell, Mental health, Student Green Office, Sustainability Engagement1 Comment on Mental health and Sustainability -The importance of starting conversations

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