Stress can manifest itself in many different ways: headaches, body fatigue, low mood. By taking time to be mindful, you can take steps to improve your own mental health. This […]
Mental health and Sustainability -The importance of starting conversations
When we think of sustainability it is only natural that we think of the environment, that is mainly what we focus on and it what most resources point to as […]
#LivingWell Getting Help – Where to go when you’re struggling
Knowing where to turn when life is stressful can feel like you are at a crossroads with about 30 different exits. Within this post, we hope to provide you with […]
How to celebrate Pride month and support the LGBTQ+ community during lockdown
With many celebrations and parades this pride month being cancelled and and postponed due to the current corona pandemic and lockdown guidelines, we have put a list of some ideas you can do whilst socially distancing to show love and support to the LGBTQ+ Community.
#Livingwell Creatures for companionship – How pets can help your good health and wellbeing
No-one knows for sure how long humans have been keeping pets for but it is believed that it could be as early as 27,000 years ago. But why would we […]
10 ways to get back in touch with nature
With lockdown making us feel isolated and detached from the world, now more than ever it is important to appreciate the nature around us.