An easy way to explain what Neurodiversity means is to break down the word into two smaller words to define. This means that those with a neurodiversity have a difference […]
Movies & Books for Autism Awareness
This month the Sustainability channels have been talking about autism – both about common behaviours and symptoms of people with autism spectrum disorder (ASD), and famous figures who have it. […]
Walk for Wellbeing
On Tuesday the 13th of December I was lucky enough to attend one of the Occupational Therapy student’s community projects, which are run bi-yearly and are organised by a cohort […]
How to Process Bad News in Your Sustainability Journey
Within my sustainability journey, there were times that the news was increasingly saturated by bad news. When big companies are being unsustainable and having a bad impact on the planet, […]
Christmas and Wellbeing: Coping at Christmas Time
While Christmas can be a time full of so much joy and festivities, for some people it can be difficult. This can be for numerous reasons and if you’re reading […]
Welcome to December
Happy December! Happy holidays! Happy Seasonal Depression Month! However you’re celebrating this dark and depressing weather stage of the year, I hope you’re doing it while drinking lots of water, […]
Mental Health in Sustainability
“There can be no health without mental health” – Department of Health It is vital for mental health to be talked about on a national level, and with a clear […]
Monthly Good News #1: September 2022
This is the first edition of Monthly Good News, in which I round up all the good news I can find from the month to remind you that the world is not actually ending this exact moment, and good things still exist.
Managing your wellbeing this winter
Exam season is always a stressy time of year, and with only a few hours of daylight and a whole lot of miserable weather, it can be even more challenging […]