Dr Kristy Howells explains why we need more sport and physical activity in our lives.
Principal Lecturer Anne Cooke gives five tips to help look after our mental health and wellbeing during lockdown.
On World Mental Health Day, Dr Kristy Howells, discusses the power of physical activity and how it can improve the mental health of children and adults.
For Children’s Mental Health Week Dr Kristy Howells explains how physical activity should be seen as key to supporting good mental health in young people.
Following a recent survey showing that children in England aren’t achieving the recommended amount of daily activity, Dr Laura Gubby looks at how we improve children’s physical confidence.
Dr Laura Gubby explores the importance of encouraging female students and staff at university to become active.