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Pause for Thought

Pause for Thought

Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]

8th February 202111th February 2021 WellbeingLeave a Comment on Pause for Thought
Mental Health for All and for Ourselves

Mental Health for All and for Ourselves

In Friday’s blog we highlighted that the theme for this years World Mental Health Day is Mental Health for All, an important perspective to connect with. Today is a Monday […]

12th October 202012th October 2020 WellbeingLeave a Comment on Mental Health for All and for Ourselves
Keep moving to keep going

Keep moving to keep going

Most of us are stuck inside and abiding to the rules of lockdown, to help minimise the spread of COVID-19 – but what impact does that have on our mental […]

12th May 202015th May 2020 Health and Safety, WellbeingLeave a Comment on Keep moving to keep going
Mastering mind and body

Mastering mind and body

James Cook from Christ Church Sport looks at how the practice of Yoga can help us refocus our body and mind.

21st June 201819th June 2018 WellbeingLeave a Comment on Mastering mind and body

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