Throughout the month of February, we are hosting a series of 10 minute Daily Wellbeing Pauses for staff. They include a mix of topics and ideas and are an encouragement […]
Mental Health for All and for Ourselves
In Friday’s blog we highlighted that the theme for this years World Mental Health Day is Mental Health for All, an important perspective to connect with. Today is a Monday […]
Keep moving to keep going
Most of us are stuck inside and abiding to the rules of lockdown, to help minimise the spread of COVID-19 – but what impact does that have on our mental […]
Mastering mind and body
James Cook from Christ Church Sport looks at how the practice of Yoga can help us refocus our body and mind.