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Wandering About

Wandering About

One of the easiest and simplest ways to enhance your mental health while connecting with nature is to go out for a walk. I have written before about my pre-pandemic […]

12th May 202110th May 2021 WellbeingLeave a Comment on Wandering About
A Sensory Experience

A Sensory Experience

Being outside in nature is an opportunity to use all of our senses and feel more connected and present. Nature can calm us, energise us, reduce stress, regulate hormones, improve […]

11th May 202110th May 2021 WellbeingLeave a Comment on A Sensory Experience
Welcome to Mental Health Awareness Week

Welcome to Mental Health Awareness Week

The theme for this year’s Mental Health Awareness Week is “Nature”.

10th May 202110th May 2021 WellbeingLeave a Comment on Welcome to Mental Health Awareness Week
Join the #CCCU photo Nature Hunt for Mental Health

Join the #CCCU photo Nature Hunt for Mental Health

The theme for Mental Health Awareness Week is nature. Research shows that views of nature can help us slow down, boost our mood, improve our concentration, and support our wellbeing. […]

7th May 20217th May 2021 WellbeingLeave a Comment on Join the #CCCU photo Nature Hunt for Mental Health
A Midsummer’s Distance Drift

A Midsummer’s Distance Drift

It’s Sunday morning and the adrenaline starts to kick in. 9.30am: Distance Drift starts in half an hour. I’m responsible for guiding folk around the country, and possibly beyond, through […]

7th July 20207th July 2020 WellbeingLeave a Comment on A Midsummer’s Distance Drift

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