Being outside in nature is an opportunity to use all of our senses and feel more connected and present. Nature can calm us, energise us, reduce stress, regulate hormones, improve […]
Welcome to Mental Health Awareness Week
The theme for this year’s Mental Health Awareness Week is “Nature”.
Join the #CCCU photo Nature Hunt for Mental Health
The theme for Mental Health Awareness Week is nature. Research shows that views of nature can help us slow down, boost our mood, improve our concentration, and support our wellbeing. […]
A Journey to Race Equality
We are living through very interesting times at the moment. Joining the University during the pandemic as the Interim Equality, Diversity and Inclusion (EDI) Manager has given me a real […]
Inclusive Leadership
What does inclusive leadership actually mean? There are so many unwritten rules about being at work, it can be hard to navigate them: the team norms, the different preferences for […]
Leaning In
Leaning in: Personal reflections on anti-racism practice and the journey towards allyship By Kristy Widdicombe-Dutch, Head of Learning Skills ‘[T]here is no freedom without rights and no rights without the […]
Oxygen
Following his popular blog last year, we are delighted that Tom Delahunt from the School of Nursing, Midwifery and Social Work has been inspired to share more reflections with us, […]
Mindful Positivity
I do lots of thinking, reading, listening and talking about wellbeing and mental health. It is a core part of my role, a focus in my volunteering activity, and something […]
New Learning and Development Guide
Want to know what development opportunities are available to support you while working at the University? Introducing the all new interactive Learning and Development Guide…