One of the easiest and simplest ways to enhance your mental health while connecting with nature is to go out for a walk. I have written before about my pre-pandemic […]
Autumn coaching walk
Time steams ahead and already we are well into Autumn, so today I offer you the next in my series of seasonal walks.
A Summer Coaching Walk
It seems like an age ago when I wrote the Spring Coaching Walk blog, in which I described how my plans for a series of coaching walks around campus linked […]
A Midsummer’s Distance Drift
It’s Sunday morning and the adrenaline starts to kick in. 9.30am: Distance Drift starts in half an hour. I’m responsible for guiding folk around the country, and possibly beyond, through […]
A Coaching Walk
Today I had intended to lead a Spring Coaching Walk around the campus. I had planned an opportunity for colleagues to engage in individual problem solving or reflection using our […]
That was the week that was
Juliet Flynn has led the planning for this years Staff Wellbeing Week and reflects on her own wellbeing and how she might influence the wellbeing of others.