One day last week I was troubled. Not in a dramatic way, but I had a work issue that was bothering me. I was finding it distracting and it was […]
One step at a time
I’ve been doing a lot of walking recently, which has been wonderful for, and a stretch on, my wellbeing all at the same time. Let me explain.
Melancholy is Incompatible with Bicycling
A former housemate bought me this picture many years ago, when I was an avid cycling commuter in London, and it now hangs in my office. (It’s a quote by […]
A Very Personal Reflection
Life throws us challenges, and it is useful to recognise how our own personal dialogue helps or hinders. In today’s blog, Helen reflects on just this:
Reading for Wellbeing
If you are hoping to find validated research backed up by scientific data in this blog post then I’m sorry to disappoint. I feel that I must say from the […]
I’m Not Okay!
A few years back, Goth Metal band My Chemical Romance released a song called “I’m Not Okay”. Not a song that everyone loves, but the premise that it is acceptable […]
Staff Wellbeing Photography Competition
We had such an enthusiastic response to our staff wellbeing photography competition last year that we couldn’t miss the opportunity to run it again.
Managers Space Launching in 3… 2… 1…
We are pleased to announce the launch of Managers Space – a Blackboard for Managers who wish to develop their knowledge, explore new ideas and be part of an online […]
Confessions of a Resolutions Quitter
It’s New Year’s Eve, fireworks explode in the sky as Big Ben rings in 2019 – and I watch it all from the comfort of my sofa, wrapped in a […]