6 weeks ago, myself and my partner decided to change our lifestyle for the better. It was time to move more, and maybe reduce the amount of cheesecake we eat […]
Nine reasons to join the gym tomorrow.
TIP 16: Join the gym at CCCU Sports Centre. I completed a trial week at the gym with my partner, a seasoned gym addit. I learnt a lot during my […]
Yoga at your desk
This week I’m folowing the Wellbeing Zone’s expert advice and trying yoga at my desk. Being a combined degree 3rd year student with 2 jobs and a never ending to-do […]
Treasure Trail for Endangered animals, Help others by helping yourself.
The Student Green Office at CCCU has organised a treasure trail to take place between the 13th-17th March (last week of term), to raise awareness of endangered species. This fun […]
Small changes: How many extra calories can you really burn from this week’s Move More Tip?
Tip 13: Use the printer, bin or toilet furthest away from your desk.
Using your free resistance band
So we are now on tip 11, or is 12? This week was about getting on your bike and exploring your local area.
Hockey Sport Scholar, Jack Rolfe, in Barcelona
Just before Christmas I was lucky enough to have the opportunity to fly out to Barcelona to visit Real Club De Polo. Considered one of the most prestigious and exclusive […]
What is the single best thing we can do for our health?
Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of […]
Race Report – The Canterbury 10, 2017
by James Donaldson This past Sunday, the 22nd of January, myself and 1500 other runners took part in the Canterbury 10 mile road race. A famous foot race that I’d […]