The Student Green Office at CCCU has organised a treasure trail to take place between the 13th-17th March (last week of term), to raise awareness of endangered species. This fun […]
Small changes: How many extra calories can you really burn from this week’s Move More Tip?
Tip 13: Use the printer, bin or toilet furthest away from your desk.
Using your free resistance band
So we are now on tip 11, or is 12? This week was about getting on your bike and exploring your local area.
Hockey Sport Scholar, Jack Rolfe, in Barcelona
Just before Christmas I was lucky enough to have the opportunity to fly out to Barcelona to visit Real Club De Polo. Considered one of the most prestigious and exclusive […]
What is the single best thing we can do for our health?
Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of […]
Race Report – The Canterbury 10, 2017
by James Donaldson This past Sunday, the 22nd of January, myself and 1500 other runners took part in the Canterbury 10 mile road race. A famous foot race that I’d […]
TrySport Skiing
If you’re staff or a student at CCCU and have always wanted to give skiing a go, you should do TrySport Skiing. It’s on Tuesdays at 6-7 pm for the next 5 weeks and only costs £20 in total.
New year, new me?
New year, new mind and body progress.
My Fitness Journey – Arehone
I started my journey exactly one year go. Why did i start? My partner used to wake me up and say, ‘Babe, you are not breathing’. But not once did […]