Last Wednesday I embarked on a Disability Awareness Training session to learn about engaging people in sport and physical activity. The afternoon was delivered by The Change Foundation a charity […]
Your Active Easter Break in Kent
Spring is arriving, and the new found sunshine makes perfect weather for your outdoor activites this easter break. We’ve got lots going on over Kent to get you and your […]
Finding our way to a healthier lifestyle
6 weeks ago, myself and my partner decided to change our lifestyle for the better. It was time to move more, and maybe reduce the amount of cheesecake we eat […]
Nine reasons to join the gym tomorrow.
TIP 16: Join the gym at CCCU Sports Centre. I completed a trial week at the gym with my partner, a seasoned gym addit. I learnt a lot during my […]
Yoga at your desk
This week I’m folowing the Wellbeing Zone’s expert advice and trying yoga at my desk. Being a combined degree 3rd year student with 2 jobs and a never ending to-do […]
Treasure Trail for Endangered animals, Help others by helping yourself.
The Student Green Office at CCCU has organised a treasure trail to take place between the 13th-17th March (last week of term), to raise awareness of endangered species. This fun […]
Small changes: How many extra calories can you really burn from this week’s Move More Tip?
Tip 13: Use the printer, bin or toilet furthest away from your desk.
Using your free resistance band
So we are now on tip 11, or is 12? This week was about getting on your bike and exploring your local area.
Hockey Sport Scholar, Jack Rolfe, in Barcelona
Just before Christmas I was lucky enough to have the opportunity to fly out to Barcelona to visit Real Club De Polo. Considered one of the most prestigious and exclusive […]