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Category: Mental health

Seasonal Affective Disorder: understanding the science and sustainable ways to cope

Seasonal Affective Disorder: understanding the science and sustainable ways to cope

Have you ever noticed how your mood shifts as the days get shorter and the weather turns cooler? Maybe you find yourself longing for sunny afternoons or craving the warmth […]

29 Jan, 202506 Jan, 2025 Mental health, Sustainability Engagement, WellbeingLeave a Comment on Seasonal Affective Disorder: understanding the science and sustainable ways to cope
Keeping it Together: tips for maintaining mental health at university

Keeping it Together: tips for maintaining mental health at university

While the word ‘sustainability’ may conjure images of trees, recycling, and turning off the lights, there are aspects of equal importance that extend beyond the climate. One of these aspects […]

03 Dec, 202423 Oct, 2024 Mental health, WellbeingLeave a Comment on Keeping it Together: tips for maintaining mental health at university
Adjusting to life in Canterbury: A beginner’s guide to the city’s natural green spaces

Adjusting to life in Canterbury: A beginner’s guide to the city’s natural green spaces

For those of us who are suffering from self-diagnosed cabin fever I’m here to offer some advice: step outdoors.

17 Sep, 202430 Aug, 2024 Mental health, Nature and wildlife, Student Green Office, Sustainability Engagement, Sustainability SpacesLeave a Comment on Adjusting to life in Canterbury: A beginner’s guide to the city’s natural green spaces
An Introduction to Neurodiversity

An Introduction to Neurodiversity

An easy way to explain what Neurodiversity means is to break down the word into two smaller words to define. This means that those with a neurodiversity have a difference […]

10 May, 202324 Apr, 2023 livingwell, Mental health, Sustainability Engagement, Wellbeing1 Comment on An Introduction to Neurodiversity
Movies & Books for Autism Awareness

Movies & Books for Autism Awareness

This month the Sustainability channels have been talking about autism – both about common behaviours and symptoms of people with autism spectrum disorder (ASD), and famous figures who have it. […]

19 Apr, 202303 Apr, 2023 Mental health, Sustainability EngagementLeave a Comment on Movies & Books for Autism Awareness
Walk for Wellbeing

Walk for Wellbeing

On Tuesday the 13th of December I was lucky enough to attend one of the Occupational Therapy student’s community projects, which are run bi-yearly and are organised by a cohort […]

07 Feb, 202301 Feb, 2023 livingwell, Mental health, Sustainability Engagement, WellbeingLeave a Comment on Walk for Wellbeing
How to Process Bad News in Your Sustainability Journey

How to Process Bad News in Your Sustainability Journey

Within my sustainability journey, there were times that the news was increasingly saturated by bad news. When big companies are being unsustainable and having a bad impact on the planet, […]

18 Jan, 202320 Dec, 2022 livingwell, Mental health, Sustainability Engagement, WellbeingLeave a Comment on How to Process Bad News in Your Sustainability Journey
Christmas and Wellbeing: Coping at Christmas Time

Christmas and Wellbeing: Coping at Christmas Time

While Christmas can be a time full of so much joy and festivities, for some people it can be difficult. This can be for numerous reasons and if you’re reading […]

14 Dec, 202202 Dec, 2022 livingwell, Mental health, Student Green Office, Sustainability Engagement, WellbeingLeave a Comment on Christmas and Wellbeing: Coping at Christmas Time
Welcome to December

Welcome to December

Happy December! Happy holidays! Happy Seasonal Depression Month! However you’re celebrating this dark and depressing weather stage of the year, I hope you’re doing it while drinking lots of water, […]

02 Dec, 202222 Nov, 2022 livingwell, Mental health, Sustainability Engagement, WellbeingLeave a Comment on Welcome to December

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