As Mental Health Awareness week has progressed I’ve spent quite a lot of time thinking about kindness and how important it is to me. But it has also pulled me […]
The importance of Compassion
Compassion and kindness go hand in hand. In times of struggle, compassion is often the driver for acts of kindness. And a simple act of kindness can breed and grow […]
#KindnessMatters
We talk a lot about kindness, especially now in times of difficulty, and Mental Health Awareness Week. I want to dig underneath what we mean by kindness – how does […]
Looking after You – Sleep
Whilst there is of course a focus in so many of our conversations and thinking at the moment about how we can work smart and be productive, there is the […]
What is Gratitude?
Put simply, gratitude can be defined as an appreciation for what we receive. Gratitude is simple to practise. And when we practise gratitude, it can bring joy. That can be […]
Keeping Mental Health in Mind
These are worrying and challenging times. Now, more than ever, it is vital we are aware of our own mental health and how we can support our students.
Creative Writing Competition
Enjoy creative writing? If so you are invited to submit a poem on the theme of “The topsy-turvy world of being young” or a short story about “Young people and […]