This week, 14th-20th, was Dementia Awareness Week. Alzheimers Society tells us the 5 things you should know about dementia.
How to be more Resilient with the Wellbeing Zone
You can sign up to the CCCU Wellbeing Zone for FREE with the code CCCU1. With it you can set realistic goals and track your progress, Follow your own personal […]
Walk with May #NationalWalkingMonth
May is National Walking month, so this week I’ve been completing the #Try20 Challenge by Living Streets, in which I’m trying to walk 20 minutes every day through May. They […]
Competing – Preparing for a bodybuilding competition
CCCU Sport & Leisure Management student and Christ Church Sports Centre Fitness Coach Aston Worsfold placed 3rd in her category at the Pure Elite Bodybuilding Competition at the Margate Winter […]
Moving More on our way to the zoo
As you may be aware, CCCU’s Sustainability are hosting a Endangered Animals Treasure Hunt, on the 1st-7th May 2017. If you take part you could win tickets to Howlettes and […]
5 Things I’ve learnt about disability and sport
Last Wednesday I embarked on a Disability Awareness Training session to learn about engaging people in sport and physical activity. The afternoon was delivered by The Change Foundation a charity […]
Your Active Easter Break in Kent
Spring is arriving, and the new found sunshine makes perfect weather for your outdoor activites this easter break. We’ve got lots going on over Kent to get you and your […]
Finding our way to a healthier lifestyle
6 weeks ago, myself and my partner decided to change our lifestyle for the better. It was time to move more, and maybe reduce the amount of cheesecake we eat […]
Nine reasons to join the gym tomorrow.
TIP 16: Join the gym at CCCU Sports Centre. I completed a trial week at the gym with my partner, a seasoned gym addit. I learnt a lot during my […]