Happy December! Happy holidays! Happy Seasonal Depression Month! However you’re celebrating this dark and depressing weather stage of the year, I hope you’re doing it while drinking lots of water, […]
Mental Health in Sustainability
“There can be no health without mental health” – Department of Health It is vital for mental health to be talked about on a national level, and with a clear […]
Monthly Good News #1: September 2022
This is the first edition of Monthly Good News, in which I round up all the good news I can find from the month to remind you that the world is not actually ending this exact moment, and good things still exist.
Managing your wellbeing this winter
Exam season is always a stressy time of year, and with only a few hours of daylight and a whole lot of miserable weather, it can be even more challenging […]
Mental Health Awareness Week – Mindfulness Minutes
Stress can manifest itself in many different ways: headaches, body fatigue, low mood. By taking time to be mindful, you can take steps to improve your own mental health. This […]
Mental health and Sustainability -The importance of starting conversations
When we think of sustainability it is only natural that we think of the environment, that is mainly what we focus on and it what most resources point to as […]
Fran’s #LifeInLockdown
Today feels like day 5937 of lockdown, but in reality I’ve been isolating or in lockdown for the past six weeks. It feels longer because the first three of those […]
Chris’s #LifeinLockdown
As I write this blog, I am currently in my fifth week of isolation. I, like all of us, am finding the strain of not being able to go out, […]
CCCU Community Wellbeing Garden
A peaceful, edible wildlife garden using organic and permaculture methods