There is so much mindfulness about it can be hard to choose a way forward. Sarah Strohmaier investigates how you can develop a practice that’s right for you.

During these stressful times, it can feel like we’re being encouraged from all sides to try mindfulness. Even some employers have urged individuals to engage in mindfulness meditation. Not just as a coping mechanism but to increase productivity when working from home. But the confusing thing is the multiplicity of different mindfulness programs available. So how do you know how much mindfulness practice and which program is best?