The Student Green Office at CCCU has organised a treasure trail to take place between the 13th-17th March (last week of term), to raise awareness of endangered species. This fun […]
Small changes: How many extra calories can you really burn from this week’s Move More Tip?
Tip 13: Use the printer, bin or toilet furthest away from your desk.
Using your free resistance band
So we are now on tip 11, or is 12? This week was about getting on your bike and exploring your local area.
What is the single best thing we can do for our health?
Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of […]
New year, new me?
New year, new mind and body progress.
Alarming: time to get moving.
TIP 9# Set a reminder to move every hour. Well I tell you, I am officially sick of my alarm. I actually caught myself humming along to the tune of […]
Boxing Day Activites, get moving!
Boxing Day has become a day of recreactional activities, including hourse racing, runs, walks and even swimming the English Channel. (Bit nippy!)
Do you walk the dog, or does the dog walk you?
TIP#8 Walk the dog, if you don’t have one, ask your neighbours.
Cake anyone?
TIP#7 Use a wooden spoon instead of a electric mixer. Move more is all about making those small changes to your lifestyle to reduce sedentary time and get people more […]