Exam season is always a stressy time of year, and with only a few hours of daylight and a whole lot of miserable weather, it can be even more challenging […]
#livingwell and looking after your wellbeing at university
Our mental health and wellbeing are important and essential to our sustainable development. Mental health in university can be challenging. As a student myself, it is important that we are taking care of our mental health, as a positive mindset can have a positive impact on our wellbeing.
Mental Health Awareness Week – Mindfulness Minutes
Stress can manifest itself in many different ways: headaches, body fatigue, low mood. By taking time to be mindful, you can take steps to improve your own mental health. This […]
Introducing Amy: Sustainability and Me
Sustainability. What does that word mean to you?