International Stress Awareness Week is a week-long initiative that focuses on acknowledging the stresses of modern life and promoting techniques to combat these stresses. The week promotes the need to be allowed to discuss stress related challenges and foster positive mental wellbeing.
Mental Health Awareness Week – Connect With Nature
“Nature is our great untapped resource for a mentally healthy future” – Mental Health Foundation Has the link between nature and mental health ever been more evident? After over a […]
Your Support Your Way – Wellbeing with Kanopy Great Courses
Kanopy (https://www.kanopy.com/) is a streaming service that allows the Library to bring to you a range of diverse and thoughtful entertainment. There are no fees and no adverts to interrupt your viewing pleasure. […]