Iron is an essential mineral needed in the body to make Haemoglobin (red blood cells) which are responsible for carrying and transporting oxygen around the body. A lack of iron will lead to aneamia which can cause fatigue, low mood, heart palpitations and can lead to other serious health conditions such as permanent heart rhythm changes and problems with the lungs. Women especially should consider their iron levels and supplement it during their periods where there is blood loss
Vitamin A is an essential nutrients to be including in your diet. It is also known as retional which is a well-known compound in the beauty industry and has become a growing trend in skincare products. Nutritionally, it supports the immune system and is a very good with protecting eye sight. It also keeps skin and the lining of some parts of the body, such as the nose, healthy.