Boxing Day has become a day of recreactional activities, including hourse racing, runs, walks and even swimming the English Channel. (Bit nippy!)
Sport Scholar Report from SESSA – December 16
By Laura Reilly, Christ Church Sport Scholar, Athletics On Wednesday 7th December 2016, the Athletics and Cross Country Team began the journey to Lee Valley Athletics Centre for the Southern […]
Do you walk the dog, or does the dog walk you?
TIP#8 Walk the dog, if you don’t have one, ask your neighbours.
Cake anyone?
TIP#7 Use a wooden spoon instead of a electric mixer. Move more is all about making those small changes to your lifestyle to reduce sedentary time and get people more […]
Standing commute, work out those abs.
This week’s tip is to stand on the train or bus instead of sitting.
stretch… and breathe.
This week’s TIP#5 was to Stretch or exercise at your desk.
Walk and Talk.
TIP #4: Catch up with friends with a walk in the park.
Must not lie down… must not… zzz
This week my tip was to sit or stand when watching TV instead of lying down.
Why you should invest in Physiotherapy
By Spencer Private Hospitals Sport is one of the most exciting activities that there is. Whether you are young or old, it’s guaranteed that it will push you to the […]