This week my tip was to sit or stand when watching TV instead of lying down.
Why you should invest in Physiotherapy
By Spencer Private Hospitals Sport is one of the most exciting activities that there is. Whether you are young or old, it’s guaranteed that it will push you to the […]
Whiz past the traffic.
I have to admit, you get a certain sense of smugness when stationary cars have to watch you ride on past while their road rage creeps higher. I tried cycling […]
Kent Women’s Cricket receive County trophy from HRH the Duke of Edinburgh
Women’s County Championship winners and One-Day Cup winners, Kent Women’s Cricket team, were the guests of HRH The Duke of Edinburgh at Buckingham Palace today to receive their trophy.
Smart Start? Yes it has been!
By Tom Delahunt I had an email arrive with a multitude of others but on closer inspection I realised what an opportunity it was. A Smart Start programme with the […]
Stand up, the view is different.
Tip #1: Study standing.
Sport Scholar James Donaldson at Ironman Mallorca 2016
At 7am on Sunday the 23rd of September 2016, I competed in IronMan Mallorca. It was my 5th time toeing the start line of an iron-distance triathlon, which consists of […]
Spencer Private Hospitals announce new physiotherapy service at Canterbury Christ Church University
Check out our new Physiotherapy Service at Christ Church Sports Centre!
PlaySport Activities Term 1
PlaySport Turn Up & Play activities are now up and running! There are a wide range of Turn Up & Play activities on offer, with all sessions taking place in […]