TIP#8 Walk the dog, if you don’t have one, ask your neighbours.
Cake anyone?
TIP#7 Use a wooden spoon instead of a electric mixer. Move more is all about making those small changes to your lifestyle to reduce sedentary time and get people more […]
Standing commute, work out those abs.
This week’s tip is to stand on the train or bus instead of sitting.
stretch… and breathe.
This week’s TIP#5 was to Stretch or exercise at your desk.
Walk and Talk.
TIP #4: Catch up with friends with a walk in the park.
Must not lie down… must not… zzz
This week my tip was to sit or stand when watching TV instead of lying down.
Why you should invest in Physiotherapy
By Spencer Private Hospitals Sport is one of the most exciting activities that there is. Whether you are young or old, it’s guaranteed that it will push you to the […]
Whiz past the traffic.
I have to admit, you get a certain sense of smugness when stationary cars have to watch you ride on past while their road rage creeps higher. I tried cycling […]
Kent Women’s Cricket receive County trophy from HRH the Duke of Edinburgh
Women’s County Championship winners and One-Day Cup winners, Kent Women’s Cricket team, were the guests of HRH The Duke of Edinburgh at Buckingham Palace today to receive their trophy.