Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of […]
Walking in the Hills this May
The year I turned 8 years old saw my first summer cooped up indoors while my friends enjoyed the world outside. Why?
Walk this May
For those that don’t know, May is National Walking Month and Move More launched a challenge to walk 50,000 steps in a week (http://www.canterbury.ac.uk/christ-church-sport/move-more/walking-challenge.aspx). So, me being me (and not […]
Set a reminder to move…or not!
Tip: set a reminder to move. Try getting up and moving for a few minutes every hour.
Taking the stairs to be more active
I work on the ground floor at Augustine House and I have a tendency to favour the lift. I have even been known to take the lift to a meeting […]
Just Walking the Dog… More
The ‘end of dog walk’ routine is now well rehearsed; dog is made to sit on the door step; towel is laid on hallway floor; dog commanded to lay on […]