In my last blog post I mentioned that I wanted to keep up the Move More tips but that I was going to be in my office less with some […]
Standing while nattering
TIP: Stand up or be active when you’re on the phone.
Setting a reminder to move hourly… take 2!
TIP: Set a reminder to move every hour.
Standing up when on the phone
TIP: Stand up or be active when you’re on the phone
Moving every hour (or two)
TIP: Set a reminder on your phone to move every hour.
Hup, two, three, four…
TIP: Take the stairs, not the lift
Jennifer Jackson, Kent Women’s Cricket
My name is Jennifer Jackson and I play cricket for Kent Women’s first team. I have been playing cricket for Kent since I was 9, and it’s all down to […]
Juice to move
TIP: Eat lunch away from your desk
Hourly moving!
This week I’ve tried a different Move More tip – I’ve been setting a reminder to move hourly. Whether it’s having a stretch, going for a walk around the building, keeping […]