TIP: Take the stairs, not the lift
Jennifer Jackson, Kent Women’s Cricket
My name is Jennifer Jackson and I play cricket for Kent Women’s first team. I have been playing cricket for Kent since I was 9, and it’s all down to […]
Juice to move
TIP: Eat lunch away from your desk
Hourly moving!
This week I’ve tried a different Move More tip – I’ve been setting a reminder to move hourly. Whether it’s having a stretch, going for a walk around the building, keeping […]
Set a reminder to move…or not!
Tip: set a reminder to move. Try getting up and moving for a few minutes every hour.
A reason to have a study break
At this time of year we are all faced with deadlines or revision and it’s important to give your mind a break from studying. One way to do this is […]
Taking the stairs to be more active
I work on the ground floor at Augustine House and I have a tendency to favour the lift. I have even been known to take the lift to a meeting […]
Trying out the Move More Tips: Week 1
Last week I set myself the challenge of trying out a couple of the Move More tips as well as continuing to try to keep up my 2015 Resolution:
It’s never too late to start moving more
A colleague of mine has just discovered exercise. He comes into work every morning and regales us with his latest achievements………