Tip: Walk or cycle to university
Standing up to talk the talk
Tip: Don’t call, text or email. Talk to people face-to-face instead.
Adrian Heathfield – Paratriathlon
I first got involved in paratriathlon after becoming an amputee in October 2011. I had an accident in February 2003 while learning to snowboard in France and sustained a spiral […]
A Week of Water Walking
Over the last week I have focussed on my hydration. Mainly as I was feeling a little tired in the afternoons and realised that my water intake was lower than […]
Find your inspiration to move more
On the Friday of the recent Bank Holiday Weekend I managed to walk a mere 3,170 steps, which is pretty abysmal as my step count is usually
Couch to 5K. Running for beginners…
This term TrySport has been running (no pun intended) a Couch to 5K programme.
Taking on the Move More Walking Challenge!
As a sport scientist with a keen interest in all things exercise I’m well aware that trying to avoid being too sedentary by sitting lots and trying to move more […]
Walking in the Hills this May
The year I turned 8 years old saw my first summer cooped up indoors while my friends enjoyed the world outside. Why?
Walk this May
For those that don’t know, May is National Walking Month and Move More launched a challenge to walk 50,000 steps in a week (http://www.canterbury.ac.uk/christ-church-sport/move-more/walking-challenge.aspx). So, me being me (and not […]