It’s quite interesting writing about things that are regular things in my life, it allows me to focus on the ‘why’. This week I am writing about ‘Eating Lunch Away From My […]
The Joy of Walking to Work
Tip: Walk or cycle to university
Standing up to talk the talk
Tip: Don’t call, text or email. Talk to people face-to-face instead.
Adrian Heathfield – Paratriathlon
I first got involved in paratriathlon after becoming an amputee in October 2011. I had an accident in February 2003 while learning to snowboard in France and sustained a spiral […]
A Week of Water Walking
Over the last week I have focussed on my hydration. Mainly as I was feeling a little tired in the afternoons and realised that my water intake was lower than […]
Find your inspiration to move more
On the Friday of the recent Bank Holiday Weekend I managed to walk a mere 3,170 steps, which is pretty abysmal as my step count is usually
Couch to 5K. Running for beginners…
This term TrySport has been running (no pun intended) a Couch to 5K programme.
Taking on the Move More Walking Challenge!
As a sport scientist with a keen interest in all things exercise I’m well aware that trying to avoid being too sedentary by sitting lots and trying to move more […]
Walking in the Hills this May
The year I turned 8 years old saw my first summer cooped up indoors while my friends enjoyed the world outside. Why?