I was going to write about walking to work. However, as I live in Deal, I feel that it is a little too far to walk to Canterbury. So I […]
A Personal Trainer is for (a healthy) life
I think I’ve already told you that I have been inactive for most of my life and have certainly undertaken little or no exercise since the age of 11.
Great minds ride a bike
Life is like riding a bicycle — in order to keep your balance, you must keep moving. Albert Einstein
On A Park Bench Far, Far Away
It’s quite interesting writing about things that are regular things in my life, it allows me to focus on the ‘why’. This week I am writing about ‘Eating Lunch Away From My […]
The Joy of Walking to Work
Tip: Walk or cycle to university
Standing up to talk the talk
Tip: Don’t call, text or email. Talk to people face-to-face instead.
Adrian Heathfield – Paratriathlon
I first got involved in paratriathlon after becoming an amputee in October 2011. I had an accident in February 2003 while learning to snowboard in France and sustained a spiral […]
A Week of Water Walking
Over the last week I have focussed on my hydration. Mainly as I was feeling a little tired in the afternoons and realised that my water intake was lower than […]
Find your inspiration to move more
On the Friday of the recent Bank Holiday Weekend I managed to walk a mere 3,170 steps, which is pretty abysmal as my step count is usually