A special blog for Backcare Awareness Week…
Jenny Stephen – Motorcycle Trials
Hi my name is Jenny Stephen. I am a motorcycle trials rider, and a selected member of the British ACU under 23 squad, competing in both the British and European […]
Walking To Work – The Logical Start To My Day
I was going to write about walking to work. However, as I live in Deal, I feel that it is a little too far to walk to Canterbury. So I […]
A Personal Trainer is for (a healthy) life
I think I’ve already told you that I have been inactive for most of my life and have certainly undertaken little or no exercise since the age of 11.
Great minds ride a bike
Life is like riding a bicycle — in order to keep your balance, you must keep moving. Albert Einstein
On A Park Bench Far, Far Away
It’s quite interesting writing about things that are regular things in my life, it allows me to focus on the ‘why’. This week I am writing about ‘Eating Lunch Away From My […]
The Joy of Walking to Work
Tip: Walk or cycle to university
Standing up to talk the talk
Tip: Don’t call, text or email. Talk to people face-to-face instead.
Adrian Heathfield – Paratriathlon
I first got involved in paratriathlon after becoming an amputee in October 2011. I had an accident in February 2003 while learning to snowboard in France and sustained a spiral […]