TIP: Be active on holiday. Go swimming, diving, hiking, backpacking, or skiing.
The benefits of using a standing desk
Another blog for Backcare Awareness Week…
My desert-island desk
A special blog for Backcare Awareness Week…
Jenny Stephen – Motorcycle Trials
Hi my name is Jenny Stephen. I am a motorcycle trials rider, and a selected member of the British ACU under 23 squad, competing in both the British and European […]
Walking To Work – The Logical Start To My Day
I was going to write about walking to work. However, as I live in Deal, I feel that it is a little too far to walk to Canterbury. So I […]
A Personal Trainer is for (a healthy) life
I think I’ve already told you that I have been inactive for most of my life and have certainly undertaken little or no exercise since the age of 11.
Great minds ride a bike
Life is like riding a bicycle — in order to keep your balance, you must keep moving. Albert Einstein
On A Park Bench Far, Far Away
It’s quite interesting writing about things that are regular things in my life, it allows me to focus on the ‘why’. This week I am writing about ‘Eating Lunch Away From My […]
The Joy of Walking to Work
Tip: Walk or cycle to university