TIP: Eat lunch away from your desk
Hourly moving!
This week I’ve tried a different Move More tip – I’ve been setting a reminder to move hourly. Whether it’s having a stretch, going for a walk around the building, keeping […]
Set a reminder to move…or not!
Tip: set a reminder to move. Try getting up and moving for a few minutes every hour.
A reason to have a study break
At this time of year we are all faced with deadlines or revision and it’s important to give your mind a break from studying. One way to do this is […]
Taking the stairs to be more active
I work on the ground floor at Augustine House and I have a tendency to favour the lift. I have even been known to take the lift to a meeting […]
Trying out the Move More Tips: Week 1
Last week I set myself the challenge of trying out a couple of the Move More tips as well as continuing to try to keep up my 2015 Resolution:
It’s never too late to start moving more
A colleague of mine has just discovered exercise. He comes into work every morning and regales us with his latest achievements………
Use the printer or bin furthest away
When Natalie, the Move More Coordinator, asked me to participate in the Move More blog, I was confident I already did many of the tips on the list, so she […]
Just Walking the Dog… More
The ‘end of dog walk’ routine is now well rehearsed; dog is made to sit on the door step; towel is laid on hallway floor; dog commanded to lay on […]