As a sport scientist with a keen interest in all things exercise I’m well aware that trying to avoid being too sedentary by sitting lots and trying to move more […]
Walking in the Hills this May
The year I turned 8 years old saw my first summer cooped up indoors while my friends enjoyed the world outside. Why?
Walk this May
For those that don’t know, May is National Walking Month and Move More launched a challenge to walk 50,000 steps in a week (http://www.canterbury.ac.uk/christ-church-sport/move-more/walking-challenge.aspx). So, me being me (and not […]
Moving more abroad!
In my last blog post I mentioned that I wanted to keep up the Move More tips but that I was going to be in my office less with some […]
Standing while nattering
TIP: Stand up or be active when you’re on the phone.
Setting a reminder to move hourly… take 2!
TIP: Set a reminder to move every hour.
Standing up when on the phone
TIP: Stand up or be active when you’re on the phone
Moving every hour (or two)
TIP: Set a reminder on your phone to move every hour.
Hup, two, three, four…
TIP: Take the stairs, not the lift