It’s been a while since I last posted a blog article and this time I wanted to provide an alternative that has helped enhanced my daily walk.
Move more over Christmas
As much as I love Christmas, it’s easy to become lazy over the Christmas holidays.
An active Christmas?
Christmas. The time of the year when we get enough food in to feed the whole street even though there are only you, him and the dog.
Task stairs!
TIP: Take the stairs.
Moving More on the Stour
TIP: Try a new sport. Go to one of the TrySport activities.
Beginning my Personal Training journey: Session #1
ACTIVE FUN TIP: Ask an expert. Hire a Personal Trainer to design you an exercise programme.
Move More on Holiday
TIP: Be active on holiday. Go swimming, diving, hiking, backpacking, or skiing.
The benefits of using a standing desk
Another blog for Backcare Awareness Week…
My desert-island desk
A special blog for Backcare Awareness Week…