This week’s tip is to stand on the train or bus instead of sitting.
stretch… and breathe.
This week’s TIP#5 was to Stretch or exercise at your desk.
Walk and Talk.
TIP #4: Catch up with friends with a walk in the park.
Must not lie down… must not… zzz
This week my tip was to sit or stand when watching TV instead of lying down.
Whiz past the traffic.
I have to admit, you get a certain sense of smugness when stationary cars have to watch you ride on past while their road rage creeps higher. I tried cycling […]
Stand up, the view is different.
Tip #1: Study standing.
There’s a first time for everything!
This September it will have been five years since I moved down to Canterbury in order to embark on my adventure at Christ Church as an eighteen-year-old politics student.
To run or to Parkrun?
A year ago I could barely run more than 50m without wanting to collapse from exhaustion yet there I was on an overcast chilly morning, lining up with over 100 […]
A walk on the challenging side
May. National Walking Month. The month that heralds warm spring sunshine, which makes getting up off the sofa and out in the fresh air to move more by putting one […]