Antioxidants are everywhere. They’re in our food (fruit and veg), and our skincare. Theres hardly any serum, tonic or potion that doesn’t seem to have them or fruit juice that doesn’t have it written in bold, but what are they? and what do they do?
#livingwell How to take care of your hands
Our hands tell our story. They show our past and can predict our future but we rarely remember to take care of them.
How to have a mindful isolation
Lockdown for many of us has been never-ending and above all boring. It has heightened anxieties and left us feeling a little stagnant. That is why I have created a […]
Emily’s #LifeinLockdown
If there’s anything I have learnt during this crucial first week in Lockdown is that we should all invest in a rave colour changing lightbulb
