Our hands tell our story. They show our past and can predict our future but we rarely remember to take care of them.
With lockdown making us feel isolated and detached from the world, now more than ever it is important to appreciate the nature around us.
Lockdown for many of us has been never-ending and above all boring. It has heightened anxieties and left us feeling a little stagnant. That is why I have created a little guide for mindfulness in order for us to get a little more motivated and feeling a whole lot more zen.