Starting from next week Student Support are launching a whole programme of Balance Your Life Wednesday Workshops to provide a little extra help for students in a range of different areas.

Overcoming procrastination 1 1 May
Balance your Wellbeing 8 May
Managing Money 15 May
Managing stress 29 May
Mindfulness 5 June (in Room AHg.49)
Balance your Wellbeing 12 June
Mindfulness 19 June (in Room AHg.49)
Managing stress 26 June
Managing Money 3 July

So if during this exam and assignment time you are struggling with procrastination, need help managing stress, want to learn some tips about wellbeing or take some time out to practice mindfulness these workshops are for you.

To get signed up you simply need to go along and have a chat with our Student Support and Wellbeing Advisers.And if you are feeling low or anxious why not consider taking part in StudyFit? The introductory 6 week StudyFit programme supports students to take part in a range of free activities to help them develop an active lifestyle, with the aim of improving their mental wellbeing.