NEW Stressless Wednesday Workshops
Starting from next week Student Support are launching a whole programme of Balance Your Life Wednesday Workshops to provide a little extra help for students in a range of different areas.
|Overcoming procrastination 1||1 May|
|Balance your Wellbeing||8 May|
|Managing Money||15 May|
|Managing stress||29 May|
|Mindfulness||5 June (in Room AHg.49)|
|Balance your Wellbeing||12 June|
|Mindfulness||19 June (in Room AHg.49)|
|Managing stress||26 June|
|Managing Money||3 July|
So if during this exam and assignment time you are struggling with procrastination, need help managing stress, want to learn some tips about wellbeing or take some time out to practice mindfulness these workshops are for you.
To get signed up you simply need to go along and have a chat with our Student Support and Wellbeing Advisers.
And if you are feeling low or anxious why not consider taking part in StudyFit? The introductory 6 week that supports students to take part in a range of free activities to help them develop an active lifestyle, with the aim of improving their mental wellbeing.