Feeling Low or Anxious? Check out StudyFit
StudyFit is a new programme launched by CCCU Sport for students, who are worried about their stress, low self-esteem, anxiety or low mood. The introductory 6 week StudyFit programme will help students to take part in a range of free activities to help them develop an active lifestyle, with the aim of improving their mental wellbeing
At your StudyFit induction, you will receive a StudyFit membership which gives you free and easy access to the Christ Church Sport facilities, including the Gym, Social Sport Programme and Exercise Classes.
After signing up to StudyFit you will begin the programme by having a chat with one of our Christ Church Sport mentors. Your mentor will work with you to create an activity plan; encouraging you to build up your weekly activity levels. They will help to improve your wellbeing by encouraging you to try out new and exciting activities. You will meet with your mentor several times throughout the 6-week programme and they will always be on hand if you need any advice about how to get the most out of StudyFit.
Signing up is easy, simply visit the StudyFit web page and fill in our sign-up form. One of our mentor team will contact you and arrange your first chat. For further information visit www.canterbury.ac.uk/studyfit or email firstname.lastname@example.org