{"id":1449,"date":"2020-03-26T08:00:00","date_gmt":"2020-03-26T08:00:00","guid":{"rendered":"https:\/\/blogs.canterbury.ac.uk\/staffdevelopment\/?p=1449"},"modified":"2020-03-25T07:26:14","modified_gmt":"2020-03-25T07:26:14","slug":"keeping-mental-health-in-mind","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/staffdevelopment\/keeping-mental-health-in-mind\/","title":{"rendered":"Keeping Mental Health in Mind"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These are worrying\nand challenging times. Now, more than ever, it is vital we are aware of our own\nmental health and how we can support our students. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">But for those of us who do not have any specialist training, how can we ensure we know what to look out for and how to help our students in distress? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Charlie Waller\nMemorial Trust aims to help people recognise the signs of depression and offer\nhelp when they need it. They have developed a free e-learning package for\nUniversity staff who have little or no experience with supporting students\nmental wellbeing. It covers:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>signs to look out for<\/li><li>key skills you will need<\/li><li>how to support students in crisis<\/li><li>who else you need to involve<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"http:\/\/learning.cwmt.org.uk\/e-learning\/higher-education\/\" style=\"background-color:#233289\">Access the e-learning<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who should complete this e-learning<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone! Whatever your role, we all have a part to play when supporting our students. Even if your role might not directly involve interaction with students, you never know if you will be faced with someone, anyone, in need of help. Wouldn&#8217;t you feel better knowing you had the skills and knowledge to provide what support you can? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;For students experiencing depression, anxiety, homesickness or low self-esteem, that first conversation can make all the difference \u2013 and it\u2019s often non-specialist staff such as personal tutors, porters and cleaning staff who first notice that a student may be in distress.&#8221; <\/p><cite> CHARLIE WALLER MEMORIAL TRUST WEBSITE <\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Also make sure you have read the <a href=\"https:\/\/cccu.canterbury.ac.uk\/staff-wellbeing-and-mental-health\/learning\/supporting-our-staff-to-support-our-students.aspx\">University&#8217;s Mental Health and Wellbeing Framework<\/a> and know what support is available for students.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By doing so, who\nknows &#8211; you might just make that difference to somebody. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I end this\npost by expressing my heart-felt hope that you all stay safe and well &#8211; take\ncare of yourselves and each other. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zoe Connell, Digital\nLearning and Development Advisor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are worrying and challenging times. 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