Dr Kristy Howells discusses how being hydrated can help healthy lifestyles, wellbeing and mental health.
New year new exercise? Simple ways to reduce high blood pressure.
As we welcome the new year and new resolutions, Dr Jim Wiles, Principal Lecturer in the School of Psychology and Life Sciences and Director of the Clinical Exercise Science Research Group, discusses isometric exercise, and how this can lower blood pressure to keep healthy.
Five ways to wellbeing in lockdown
Principal Lecturer Anne Cooke gives five tips to help look after our mental health and wellbeing during lockdown.
Alcohol in pregnancy, why absence of evidence for a risk is not the same as evidence for absence of risk
Dr Hayley Mills, Dr Marlize De Vivo and Dr Chris Beedie, all from the Sport and Exercise Sciences programme, respond to yesterday’s news suggesting that women are being unfairly alarmed with regard to consuming alcohol when pregnant.