{"id":782,"date":"2017-01-28T09:00:50","date_gmt":"2017-01-28T09:00:50","guid":{"rendered":"https:\/\/cccumovemore.wordpress.com\/?p=782"},"modified":"2019-02-05T16:24:23","modified_gmt":"2019-02-05T16:24:23","slug":"what-is-the-single-best-thing-we-can-do-for-our-health","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/what-is-the-single-best-thing-we-can-do-for-our-health\/","title":{"rendered":"What is the single best thing we can do for our health?"},"content":{"rendered":"<p>Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of which I got my hands dirty with. The bike was hooked up to a power converter which powered a blender for our smoothies.<!--more--><\/p>\n<p>At the start of the day we had around 6 packs of 9 bananas, and by the end of the day only two singular bananas remained! Although I&#8217;m still working through all the leftover orange juice, our staff members powered through quite a few smoothies.<\/p>\n<p>Here at Move More, we are about encouraging small changes throughout your every day to improve your health and wellbeing. We had this video playing at the fair and it&#8217;s worth a watch as it highlights just what the move more mission is trying to achieve and the real scientific facts to why you should move more.<\/p>\n<p><iframe title=\"23 and 1\/2 hours: What is the single best thing we can do for our health?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aUaInS6HIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This is a highly educational and thoroughly researched overview of the real benefits of moving more, showing benefits from just half an hour&#8217;s exercise a day.<\/p>\n<p>You can find more whiteboard videos here.<a href=\"http:\/\/www.reframehealthlab.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.reframehealthlab.com\/<\/a><\/p>\n<p>It&#8217;s not just your body that reaps the benefits, see your brain on exercise below.<img decoding=\"async\" class=\"alignnone size-full wp-image-2642\" src=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final.jpg\" alt=\"\" width=\"588\" height=\"2048\" srcset=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final.jpg 588w, https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final-86x300.jpg 86w, https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final-294x1024.jpg 294w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/p>\n<p>See more here: <a href=\"https:\/\/www.fix.com\/blog\/your-brain-on-exercise\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fix.com\/blog\/your-brain-on-exercise\/<\/a><\/p>\n<p>So now you know the real benefits just a small increase in your daily exercise can really make.<\/p>\n<p>Take a coastal walk and paint a picture like me, or simply get off the bus a stop early, it&#8217;s your choice how, as long as you move more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. 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At the","twitter:image":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final.jpg"},"aioseo_meta_data":{"post_id":"782","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-04 18:15:41","updated":"2026-07-02 14:29:39","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/category\/move-more\/\" title=\"Move More\">Move More<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat is the single best thing we can do for our health?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport"},{"label":"Move More","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/category\/move-more\/"},{"label":"What is the single best thing we can do for our health?","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/what-is-the-single-best-thing-we-can-do-for-our-health\/"}],"authorName":"James Cook","featuredImage":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2017\/01\/brain-on-exercise-final.jpg","postExcerpt":"Last week we held our Wellbeing Fair at CCCU for staff, encouraging wellness in mind and body. The Move More Mission did its part by running a smoothie bike, of [&hellip;]","_links":{"self":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/users\/116870"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":4,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":2646,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/782\/revisions\/2646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/media\/2642"}],"wp:attachment":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}