{"id":677,"date":"2016-06-29T15:08:07","date_gmt":"2016-06-29T14:08:07","guid":{"rendered":"https:\/\/christchurchsportnews.wordpress.com\/?p=677"},"modified":"2017-03-28T15:08:59","modified_gmt":"2017-03-28T14:08:59","slug":"trial-smart-start-programme-free-for-cccu-staff","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/trial-smart-start-programme-free-for-cccu-staff\/","title":{"rendered":"TRIAL SMART START PROGRAMME FREE FOR CCCU STAFF"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-678 alignleft\" src=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2016\/06\/smart-start-graphic-1.png?w=205\" alt=\"SMART START GRAPHIC 1\" width=\"205\" height=\"300\" \/>Here at the Christ Church\u00a0Sports Centre we are about to launch a new 12-week fitness programme called<strong> SMART START<\/strong>. As a special offer we are going to provide this fantastic new programme <strong>FREE<\/strong> <strong>OF CHARGE<\/strong> to staff of the University \u2013 the only catch &#8211; you must sign up to start the programme in July. Whether you are thinking about health &amp; fitness or you are already a gym or exercise class user, Smart Start can be tailored to your needs. Our team of experienced fitness professionals will help you through the programme to ensure that you meet your fitness goals. The gym at the Sports Centre has recently been refurbished, with brand new state of the art equipment and a new spin studio \u2013 this special offer is to encourage you to come and use your new facilities.<\/p>\n<p>The 12-week programme will be held in the mornings between 07:00-09:00am and evenings between 17:00-20:00 and follow the Les Mills Virtual class programme &#8211; supported by our friendly fitness staff.<img decoding=\"async\" class=\"size-medium wp-image-679 alignright\" src=\"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-content\/uploads\/sites\/526\/2016\/06\/smart-start-graphic-2.png?w=208\" alt=\"SMART START GRAPHIC 2\" width=\"208\" height=\"300\" \/><\/p>\n<p><strong>Included in Smart Start:<\/strong><\/p>\n<p>*\u00a0\u00a0\u00a0\u00a0 Initial consultation and welcome pack<\/p>\n<p>*\u00a0\u00a0\u00a0\u00a0 Workout guide explanation<\/p>\n<p>*\u00a0\u00a0\u00a0\u00a0 Building layout and equipment debrief<\/p>\n<p style=\"margin-bottom:.75pt;background:white;vertical-align:middle\"><span style=\"font-family:'Calibri', sans-serif;color:black\">* \u00a0 \u00a06-week program<\/span><\/p>\n<p style=\"margin-bottom:.75pt;background:white;vertical-align:middle\">*\u00a0\u00a0\u00a0\u00a0 Mid-way consultation<\/p>\n<p style=\"margin-bottom:.75pt;background:white;vertical-align:middle\">* \u00a0 \u00a0 2nd 6-week program<\/p>\n<p>*\u00a0\u00a0\u00a0\u00a0 Final consultation and &#8216;what happens next&#8217;<\/p>\n<p style=\"margin-bottom:.75pt;background:white;vertical-align:middle\"><span style=\"font-family:'Calibri', sans-serif;color:black\">Talk to people within your department, or even just a work colleague and make this 12-week commitment. Get fitter &amp; healthier in the process of helping us improve our service.<\/span><\/p>\n<p style=\"margin-bottom:.75pt;background:white;vertical-align:middle\"><span style=\"font-family:'Calibri', sans-serif;color:black\">This <b>FREE special offer<\/b> will be commencing soon. Sign up with an initial consultation between 4<sup>th<\/sup> \u2013 31<sup>st<\/sup> July .<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at the Christ Church\u00a0Sports Centre we are about to launch a new 12-week fitness programme called SMART START. As a special offer we are going to provide this fantastic [&hellip;]<\/p>\n","protected":false},"author":116870,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-christ-church-sport"],"acf":[],"aioseo_notices":[],"authorName":"James Cook","featuredImage":false,"postExcerpt":"Here at the Christ Church\u00a0Sports Centre we are about to launch a new 12-week fitness programme called SMART START. As a special offer we are going to provide this fantastic [&hellip;]","_links":{"self":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/users\/116870"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/posts\/677\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}