{"id":4086,"date":"2022-06-20T12:41:17","date_gmt":"2022-06-20T11:41:17","guid":{"rendered":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/?p=4086"},"modified":"2022-06-20T13:21:35","modified_gmt":"2022-06-20T12:21:35","slug":"summer-fitness","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/summer-fitness\/","title":{"rendered":"Summer Fitness"},"content":{"rendered":"\n

Get active in the sun<\/strong><\/h2>\n\n\n\n

Our Outdoor Fitness & Wellbeing<\/strong> sessions are starting soon!<\/strong> <\/p>\n\n\n\n\n\n\n\n

We are offering members of our University community the chance to take part in a range of fitness and wellbeing opportunities at a variety of campus locations throughout the summer. Each set of sessions is just \u00a35 for 5 weeks of Yoga<\/em> or Beat the Heat<\/em>!<\/p>\n\n\n\n

What’s on offer?<\/h2>\n\n\n\n

Beat the Heat<\/strong>: An outdoor fitness class created with the perfect blend of circuit training, bodyweight exercises, HIIT and playground games, with a focus on fun and enjoyment whilst staying active.<\/p>\n\n\n\n

Yoga<\/strong>: Our outdoor yoga sessions aim to connect you with the world outdoors, through a set of relaxing, energising and breathtaking yoga sessions. Sessions are designed for people of all ages, backgrounds and abilities.<\/p>\n\n\n\n

When & where are sessions available?<\/h2>\n\n\n\n

Our Beat the Heat class starts 27th\/28th June and runs every week for 5 weeks. Yoga starts 29th July and runs every Friday for 5 weeks, ending 26th August.<\/p>\n\n\n\n

Activity<\/strong><\/td>Location<\/strong><\/td>Time<\/strong><\/td>Day<\/strong><\/td>Start Date<\/strong><\/td>Duration<\/strong><\/td><\/tr>
Beat the Heat<\/td>Verena Holmes Plaza<\/td>12:30<\/td>Monday<\/td>27\/06\/22<\/td>30 Minutes<\/td><\/tr>
Beat the Heat<\/td>Rear of Augustine House<\/td>12:30<\/td>Tuesday<\/td>28\/06\/22<\/td>30 Minutes<\/td><\/tr>
Yoga<\/td>St Martins Priory Garden<\/td>12:30<\/td>Friday<\/td>29\/07\/22<\/td>45 Minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Book your space now<\/h2>\n\n\n\n

Booking is easy, simply click the button below and follow the steps on our booking system.<\/p>\n\n\n\n

\n
Book Now<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Get active in the sun Our Outdoor Fitness & Wellbeing sessions are starting soon!<\/p>\n","protected":false},"author":116870,"featured_media":4118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christ-church-sport"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t