As much as I love Christmas, it\u2019s easy to become\u00a0lazy over the Christmas holidays. While I\u2019m sure we would all rather sit by the Christmas tree and watch endless Christmas films, a lot of us have assignments due. So I thought that I would try the tip to take regular breaks while completing assignments.<\/p>\n
Task:<\/strong>\u00a0<\/strong>Assignments to do over Christmas;\u00a0<\/strong>Move More Tip:<\/strong>\u00a0<\/strong>Take regular breaks. Set a reminder to move every hour.<\/p>\n The NHS<\/a> says \u00a0“Exercise\u00a0will\u00a0help keep you calm during exams. You\u2019ll feel more energised and refreshed, and that will help you perform better in your studies.”<\/p><\/blockquote>\n I set a reminder on my phone every hour to remind me to get up and move for at least 5 minutes. \u00a0Every time the alarm sounded I would get up and do something that got me moving. Sometimes it was to just walk downstairs to get water or I used the five minutes to do a short burst of exercise.<\/p>\n Here are some of the things that you can do in five minutes to move more during study breaks:<\/p>\n\n