{"id":319,"date":"2015-10-23T14:15:09","date_gmt":"2015-10-23T13:15:09","guid":{"rendered":"https:\/\/cccumovemore.wordpress.com\/?p=319"},"modified":"2019-02-05T16:20:48","modified_gmt":"2019-02-05T16:20:48","slug":"beginning-my-personal-training-journey-session-1","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/beginning-my-personal-training-journey-session-1\/","title":{"rendered":"Beginning my Personal Training journey: Session #1"},"content":{"rendered":"

ACTIVE FUN TIP:<\/strong> Ask an expert. Hire a Personal Trainer to design you an exercise programme.<\/p>\n

What have I done?! <\/strong>I’ve volunteered to try Personal Training (PT)\u00a0with\u00a0Christ Church Sport. Each week I’ll be\u00a0updating my Personal Training diary on the Move More Blog – expect:\u00a0a snapshot\u00a0of my highs and lows, candid details and sweaty photos!<\/p>\n

I’ve teamed up with the fantastic Kerry Clare – gym supervisor and personal trainer extraordinaire – and started my personal training sessions this week.<\/p>\n

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Why?<\/strong> I have the persistent nagging feeling that I think a lot of people experience – the guilty gnawing feeling that I would love to be ‘fitter’.<\/p>\n

Why not go it alone?<\/strong> Honestly? I think I’m very skilled in the art of procrastination. I’m good at finding excuses not to go to the gym or for a run. It could be the self righteous feeling that I deserve a lie in, or not being able to find my leggings – the leggings I NEED to be able to run…. You get the idea.<\/p>\n

I’d love to have the support that I think personal training can offer.<\/em><\/p><\/blockquote>\n

What to expect at\u00a0your first session? <\/strong>Kerry took me through a whole load of health and fitness questions! The first session of PT is assessment based – so we looked at where I am with my fitness now, my past and what I want to achieve in the future.<\/p>\n

Kerry was great – she’s really friendly, easy to talk to and helped guide this slightly nervous newbie\u00a0through the process. Instead of a medical assessment this felt like going for a coffee with a friend – albeit without coffee and where you just talk about yourself!<\/p>\n

She’s going to set me up with a training programme, and at next week’s session the training truly begins!<\/p>\n

For more information and bookings contact:\u00a0personaltraining@canterbury.ac.uk<\/strong><\/p>\n

Anna Woolhouse
\nCustomer Service Advisor
\nChrist Church Sport<\/p>\n

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ACTIVE FUN TIP: Ask an expert. Hire a Personal Trainer to design you an exercise programme.<\/p>\n","protected":false},"author":116870,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[626],"tags":[618,289,622,393,682,790,630],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-move-more","tag-be-still-less","tag-gym","tag-health","tag-move-more","tag-personal-training","tag-support","tag-wellbeing"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t