TIP#7 Use a wooden spoon instead of a electric mixer. Move more is all about making those small changes to your lifestyle to reduce sedentary time and get people more active. This tip is perfect example of how a small change can help your health. It’s not all about using your legs and walking, you can get a good arm workout beating a cake.<\/p>\n
I don’t bake very often but this week is my mothers birthday, so lucky for her i’m whipping up a birthday cake. I got a new wooden spoon for under a pound and got baking. My arms were failing halfway through, and my cake batter still showing the dreaded flour clumps. So I got my partner in on the action, thus two of us were moving more. Another plus was that there was a lot less washing up to do compared to an electric mixer, where it all seems to go everywhere and it’s a pain to clean the attachments.<\/p>\n
Overall, a cleaner, healthier way of baking, let’s ignore how much cake I ate afterwards! Maybe I will need to go on that walk after all…<\/p>\n","protected":false},"excerpt":{"rendered":"
TIP#7 Use a wooden spoon instead of a electric mixer. Move more is all about making those small changes to your lifestyle to reduce sedentary time and get people more […]<\/p>\n","protected":false},"author":116870,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[626],"tags":[950,954,958,678,622,962,834,906,966,970],"class_list":["post-2382","post","type-post","status-publish","format-standard","hentry","category-move-more","tag-bake","tag-cake","tag-cooking","tag-fitness","tag-health","tag-mixer","tag-movemore","tag-shoutoutsaturday","tag-smallchanges","tag-workout"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t