This week I\u2019ve tried a different Move More tip \u2013 I\u2019ve been setting a reminder to move hourly.\u00a0Whether it\u2019s having a stretch, going for a walk around the building, keeping the bosu wobble board next to my desk or the occasional quick game of table tennis \u2013 this tip has been really good fun \u2013 and has earned me my fair share of strange looks!<\/p>\n
\u201cDon\u2019t worry chaps! I\u2019m just Moving More!\u201d<\/p>\n
This tip has been a fun, creative part of my day, and it\u2019s been really easy to get other colleagues involved and engaged with this one. Not only is it good to keep active, I am amazed just how much it helps with productivity! Instead of slowly getting more tired throughout the day, I feel energised, and can return to my desk renewed after each bout of physical activity!<\/p>\n
I think I\u2019ve also invented a new version of table tennis that uses the ceilings and walls. Hand\/eye co-ordination has never been a strong point.<\/p>\n
My next Move More post will be the week after next \u2013 and I\u2019m going to try standing up for every phone call!<\/p>\n
Anna
\nReceptionist
\nSports Centre<\/p>\n","protected":false},"excerpt":{"rendered":"
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